March Health News
Health & Safety Reminder: Smile! Tips for Dental Health Brushing & flossing prevents plaque (germ) buildup, cavities and gum disease. Rule of 2s: brush for 2 minutes twice a day (morning and night). When teeth touch, start flossing daily. Get regular check-ups – every 6 months Avoid 2nd hand smoke – ↑ cavity risk. Limit […]
February Health News
Health & Safety Reminder: Show your heart some love! Heart disease begins in childhood: start healthy habits early. Warning signs of a heart attack: chest pain, shortness of breath, nausea, extreme fatigue. Kids may show risk factors: obesity, poor diet, low activity, high blood pressure, high cholesterol, diabetes. Build healthy habits at home: active play, […]
January Health News
Health Reminder: Help for a stuffy nose from a cold. Move It! It’s cold: bundle up & go outside. Your immune system will thank you for it. Here are tips to keep you safe and comfy: Dress Right: 3 layer rule- base (moisture wicking/non cotton; middle (insulating wool/fleece/down); outer (wind/waterproof). Stay hydrated: Cold blunts thirst, […]
December Health News
Health Reminder: Seasonal Fire Safety: Nutrition Nugget Cookies! Ways to make healthy cookies without sacrificing the flavor: Check out more healthy cookie recipes here. Move It!: Fitness Advent Calendar 1st Jumping Jacks 7th Calf Raises 2nd Arm Circles 8th Mountain Climbers 3rd Squats 9th Russian Twist 4th Inchworm 10th High Knees 5th Step Ups 11th […]
Last Call for the Mobile Dentist
What: Dentist at FCS When: Monday, Nov. 17th Register your child at https://www.myschooldentist.com/FCCSPA_schsrm Call the nurse if you have any questions.
November Health News
Health Reminder: Diabetes Awareness: Insulin: brings sugar from blood into cells for energy Diabetes damages heart, kidneys, eyes, nerves & circulatory system. Signs: ↑thirst/urination/appetite; dehydration; blurred vision; weight loss; nausea/vomiting/stomach pain; tired, mood changes. Contact your doctor if you notice these early warning signs! Nutrition Nugget Gobble up the pumpkin & other squashes! Roast them, […]
October Health News
Health Reminder: Cold and Flu Season Signs/Symptoms: Cough, runny nose, sore throat, fever, body aches, and tiredness.How They Spread: Germs travel through coughs, sneezes, and touching contaminated surfaces.Prevention: Wash hands often; Cover coughs/sneezes; Stay home when sick; Get the flu vaccineTreatment:Rest, fluids, fever reducers (for comfort)Antivirals: Sometimes prescribed for flu if started earlyAntibiotics: Not helpful […]
September Health News
Health Reminder:Prevent the Spread of Infection: Mind MattersYou Are More Than What You Achieve This month, remind your child (and yourself!) that who we are matters more than what we achieve. For parents: I recommend the book Never Enough: When Achievement Culture Becomes Toxic—and What We Can Do About It by Jennifer Breheny Wallace. It’s […]
Weekly Warrior, 9/10/25
Good Afternoon, Warriors! We are off to a GREAT start to the school year! Students have been getting to know their teachers, their expectations, and settling into their routines. We are grateful to parents/guardians and families who have donated supplies and other items to the school. Thank you for your generosity! The school will be […]
Mobile Dentists 2025
Register your child for the Mobile Dentist at www.MySchoolDentist.com Most insurances are accepted, including Medicaid. The dentist will be at FCS on Nov. 17th.