Health Reminder:
Diabetes Awareness:
Insulin: brings sugar from blood into cells for energy
- Type 1: little or no insulin produced by body; no cure or ability to prevent
- Type 2: insulin produced by body is not working; Delay or prevent through physical activity and maintaining a healthy weight.
Diabetes damages heart, kidneys, eyes, nerves & circulatory system. Signs: ↑thirst/urination/appetite; dehydration; blurred vision; weight loss; nausea/vomiting/stomach pain; tired, mood changes. Contact your doctor if you notice these early warning signs!
Nutrition Nugget
Gobble up the pumpkin & other squashes!
- vitamin A and C: fights off colds
- complex carbohydrates give steady energy
- beta-carotene, supports eye health and good vision.
- fiber and potassium, great for heart and gut health
Roast them, blend into soups, stir into pasta sauce, or even mix into muffins.
Move It!
Start a new Thanksgiving tradition: Turkey Trot!
Help offset the Thanksgiving meal calories by participating in a local organized Turkey Trot run/walk. If there isn’t one near you, gather your family, neighbors and friends and have an informal one of your own. Set a course, start your timers and give out fun medals or prizes.
Mind Matters
Volunteer: Feel better about yourself by helping others.
- Builds confidence: Students feel valued and capable seeing the positive impact of their efforts on others.
- Reduces stress and anxiety: Encourages empathy and gratitude, which can improve mood and overall emotional well-being.
- Promotes a sense of purpose and belonging: Working toward a shared goal strengthens social connections and helps students feel part of their community.
For local opportunities contact: YMCA, Library, Senior Centers, Nursing Homes, Church, Neighbors, Neighbor Works Northeast PA, United Way, Blue Mountain Coalition for Youth/Families