Health Reminder:
When to consider a Tick-borne Disease (TBD)
It’s the ticks we don’t see that are the most dangerous.
Ticks may bite us, feed and leave without us ever knowing.
If you develop fever, headache, muscle aches, stomachache, or rash after being in/near tick habitat contact a healthcare provider.
Nutrition Nugget:
Cinco de Mayo Fiesta!
Enjoy homemade fresh flavors of Mexico.
Grilled Chicken or Fish Tacos
Black Bean & Corn Salad: toss beans with lime juice, cilantro, bell peppers, tomato
Street Corn: corn, lime, cojita or parmesan & Greek yogurt-mayo dip
Ceviche fruit cup: mango, pineapple, cucumber, lime, chili powder
Avocado: eat whole or make guacamole
Check out BiteBlend for more recipes!
Move It!: Bikes, E-bikes, E-scooters
Non-motorized bicycle is the best way to achieve the benefits of moving our bodies. Follow the safety rules.
E-Scooters may only be used on private property.
Must be 16 to operate E-Bike in PA.
E-bikes users have a higher risk of injury due to higher speeds (20mph) & skills required to operate safely.
Know the laws. E-Bike Safety Information.
Mind Matters: Kids Using AI for Mental Health Support
It’s happening. AI may be helpful, but has serious risks and limitations.
- Never use personal info (name, address, school, etc.)
- Can give wrong answers
- Question AI advice.
- Big feelings/problems – talk to a real person
- Check in with your child about how they use AI
Spending too much time with AI instead of real people is a red flag.