January Health News
Health Reminder: Help for a stuffy nose from a cold. Move It! It’s cold: bundle up & go outside. Your immune system will thank you for it. Here are tips to keep you safe and comfy: Dress Right: 3 layer rule- base (moisture wicking/non cotton; middle (insulating wool/fleece/down); outer (wind/waterproof). Stay hydrated: Cold blunts thirst, […]