Health Reminder:
Cold and Flu Season
Signs/Symptoms: Cough, runny nose, sore throat, fever, body aches, and tiredness.
How They Spread: Germs travel through coughs, sneezes, and touching contaminated surfaces.
Prevention: Wash hands often; Cover coughs/sneezes; Stay home when sick; Get the flu vaccine
Treatment:
Rest, fluids, fever reducers (for comfort)
Antivirals: Sometimes prescribed for flu if started early
Antibiotics: Not helpful for colds or flu (they only treat bacterial infections).
Mind Matters
Sleep & Mental Health
Sleep is fuel for the brain! Without enough, kids (and adults) may feel irritable, anxious, or struggle with focus.
Best Practices:
School-age children: 9–12 hours per night; Adults: 7–9 hours per night; Keep a consistent bedtime and wake-up routine; Limit screens before bed; Create a quiet, dark, and comfortable sleep environment.
Move It!
Games That Get Everyone Active
Make activity fun with games that work indoors or outside:
Scavenger Hunt: Hide items around the house or yard for kids to find.
Dance Party: Play favorite songs and let everyone show off their moves.
Freeze Tag: Classic outdoor game that gets hearts pumping.
Balloon Volleyball: Indoors with a balloon = safe fun!
Relay Races: Use silly challenges like hopping or balancing.
Even 10–15 minutes of active play boosts energy and mood!
Nutrition Nugget
Halloween Fun: Boo to sugar overload!
Best Practices:
Set a daily limit of treats (1–2 fun-size pieces); Pair candy with meals to reduce sugar spikes; Trade excess candy for small toys, stickers, or experiences; donate/store the majority
Why It Matters: Short-term: Sugar spikes energy, then causes a crash; Long-term: Too much sugar may affect weight, teeth, and heart health; Candy and chocolate may also contain caffeine, fats, and additives that affect mood and sleep.