May Health News
Health Reminder: When to consider a Tick-borne Disease (TBD) It’s the ticks we don’t see that are the most dangerous. Ticks may bite us, feed and leave without us ever knowing. If you develop fever, headache, muscle aches, stomachache, or rash after being in/near tick habitat contact a healthcare provider. Visit PA DOH for more […]
Tick Bites
To help prevent tick-born diseases Fell Charter School will educate students on tick identification, tick bite prevention and actions to take if you are bitten by a tick. The school nurse may remove a tick that is embedded on a student following Pennsylvania Department of Health guidelines (PA DOH). A parent/guardian will be notified and […]
April Health News
Health Reminder: Cold or Allergy? Colds are infections caused by a virus that can be spread by touch or through the air. Seasonal allergy is caused by immune system reaction to pollens as if they were harmful. Symptoms can be similar: stuffy/runny nose, sneezing, scratchy throat, headache. Other symptoms are not: Allergy: red, itchy eyes, […]
March Health News
Health & Safety Reminder: Smile! Tips for Dental Health Brushing & flossing prevents plaque (germ) buildup, cavities and gum disease. Rule of 2s: brush for 2 minutes twice a day (morning and night). When teeth touch, start flossing daily. Get regular check-ups – every 6 months Avoid 2nd hand smoke – ↑ cavity risk. Limit […]
February Health News
Health & Safety Reminder: Show your heart some love! Heart disease begins in childhood: start healthy habits early. Warning signs of a heart attack: chest pain, shortness of breath, nausea, extreme fatigue. Kids may show risk factors: obesity, poor diet, low activity, high blood pressure, high cholesterol, diabetes. Build healthy habits at home: active play, […]
January Health News
Health Reminder: Help for a stuffy nose from a cold. Move It! It’s cold: bundle up & go outside. Your immune system will thank you for it. Here are tips to keep you safe and comfy: Dress Right: 3 layer rule- base (moisture wicking/non cotton; middle (insulating wool/fleece/down); outer (wind/waterproof). Stay hydrated: Cold blunts thirst, […]
December Health News
Health Reminder: Seasonal Fire Safety: Nutrition Nugget Cookies! Ways to make healthy cookies without sacrificing the flavor: Check out more healthy cookie recipes here. Move It!: Fitness Advent Calendar 1st Jumping Jacks 7th Calf Raises 2nd Arm Circles 8th Mountain Climbers 3rd Squats 9th Russian Twist 4th Inchworm 10th High Knees 5th Step Ups 11th […]
Last Call for the Mobile Dentist
What: Dentist at FCS When: Monday, Nov. 17th Register your child at https://www.myschooldentist.com/FCCSPA_schsrm Call the nurse if you have any questions.
November Health News
Health Reminder: Diabetes Awareness: Insulin: brings sugar from blood into cells for energy Diabetes damages heart, kidneys, eyes, nerves & circulatory system. Signs: ↑thirst/urination/appetite; dehydration; blurred vision; weight loss; nausea/vomiting/stomach pain; tired, mood changes. Contact your doctor if you notice these early warning signs! Nutrition Nugget Gobble up the pumpkin & other squashes! Roast them, […]
October Health News
Health Reminder: Cold and Flu Season Signs/Symptoms: Cough, runny nose, sore throat, fever, body aches, and tiredness.How They Spread: Germs travel through coughs, sneezes, and touching contaminated surfaces.Prevention: Wash hands often; Cover coughs/sneezes; Stay home when sick; Get the flu vaccineTreatment:Rest, fluids, fever reducers (for comfort)Antivirals: Sometimes prescribed for flu if started earlyAntibiotics: Not helpful […]